Marathon – 8 Weeks to Go and Injured

I’ve picked up a minor injury along the way to my first marathon. I fractured my 5th metatarsal at the base (right foot) at the end of May 2011. It healed well and… Continue reading

Interview with Crystal Palace F.C Physio, Alex Manos

  No prizes for guessing which one Alex is A few weeks back, I met with Alex Manos, head physiotherapist at Crystal Palace F.C. Alex afforded me the pleasure of being my debutante… Continue reading